Experts recommend that routinely eat at least 5 servings of fruit per day, because the fruits contain various vitamins, minerals, and fiber, also contain phytochemicals that are beneficial for overall body health. By consuming fruit, it will reduce the risk of several diseases such as heart disease, diabetes, stroke, and prevent certain types of cancer, such as oral cancer, stomach cancer, and colorectal cancer .
However, to get some fruit benefits, you must be smart in choosing fruit. Because fruit that is rotten or damaged will actually cause the disease to appear. Then how do you choose good fruit, so that the benefits contained in it can be absorbed properly by the body? The following tips at this harga promo :
bunches of grapes must have a green, flexible fruit stalk with fruit that is firmly attached to the stalk. Avoid dried fruit, or those with brown fruit or fruit that is wrinkled and soft. Store in the refrigerator without first washing. Washing should be presented.
Choose apples that are bright and hard, avoid apples that already appear wrinkled. Don’t choose soft apples when pressed, let alone apples that are already defective outside.
If you want to be consumed immediately, choose an avocado that is slightly soft when pressed lightly (but the outer skin is still fresh and green). Avocado fruit in such conditions can be consumed in 1-2 days. However, if you want to consume avocado for a period of 3-4 days, then choose fruit that is still hard when pressed. Avoid skin that has been peeled or scratched, because the germs will enter into it.
Choose fruits that are hard, dry, smooth, fat and brightly colored. Soft fruit means it’s too ripe. The wrinkled fruit means it’s been stored for a long time. Cover the container loosely and store it in the refrigerator without first washing, washing when it will be served. This also applies to choosing blackberries, blueberries, reaspberries.
Choose fruits that look shiny, fat with flexible stalks, avoid hard, wrinkled or deformed fruits (especially moldy). Save in the bag without washing it.
or good orange is the weight for its size, has a shiny and smooth fruit skin. Avoid already dull, rough, thick or dry fruit skin.
Lift the fruit and smell the aroma (at the bottom of the fruit), the ripe pineapple has a distinctive aroma. Choose fruit that is heavy for its size with green leaves. Avoid fruits where one part is soft.
Choose hard and freshly tender pears, hard pears can be ripened at home at room temperature. How to ripen it is by storing it in a plastic bag, if it is ripe it is just overwritten in the refrigerator. Avoid fruits that are already defective or dull and wrinkled.
ripe skin is yellow with black and brown spots. Choose the fruit whose yellow is still dominant, not the opposite (although it is still delicious, but the banana with a more dominant black color means it’s too ripe). See also hargapromosupermarket.com
Choose watermelon that has bright green skin, dull (not glossy) with a yellowish color (the opposite end of the stem). This is a sign of ripe fruit on the ground. Hit the watermelon, the watermelon that is too ripe will feel hollow when hit.
Those are simple tips for choosing good fruit, so that the benefits in the fruit can reach your body. Hopefully useful for you.