Tips for Choosing Good Fruit

Experts recommend that routinely eat at least 5 servings of fruit per day, because the fruits contain various vitamins, minerals, and fiber, also contain phytochemicals that are beneficial for overall body health. By consuming fruit, it will reduce the risk of several diseases such as heart disease, diabetes, stroke, and prevent certain types of cancer, such as oral cancer, stomach cancer, and colorectal cancer 

However, to get some fruit benefits, you must be smart in choosing fruit. Because fruit that is rotten or damaged will actually cause the disease to appear. Then how do you choose good fruit, so that the benefits contained in it can be absorbed properly by the body? The following tips at this harga promo :

Grapes of
bunches of grapes must have a green, flexible fruit stalk with fruit that is firmly attached to the stalk. Avoid dried fruit, or those with brown fruit or fruit that is wrinkled and soft. Store in the refrigerator without first washing. Washing should be presented.

Apples
Choose apples that are bright and hard, avoid apples that already appear wrinkled. Don’t choose soft apples when pressed, let alone apples that are already defective outside.

Avocados
If you want to be consumed immediately, choose an avocado that is slightly soft when pressed lightly (but the outer skin is still fresh and green). Avocado fruit in such conditions can be consumed in 1-2 days. However, if you want to consume avocado for a period of 3-4 days, then choose fruit that is still hard when pressed. Avoid skin that has been peeled or scratched, because the germs will enter into it.

Strawberries
Choose fruits that are hard, dry, smooth, fat and brightly colored. Soft fruit means it’s too ripe. The wrinkled fruit means it’s been stored for a long time. Cover the container loosely and store it in the refrigerator without first washing, washing when it will be served. This also applies to choosing blackberries, blueberries, reaspberries.

Cherries
Choose fruits that look shiny, fat with flexible stalks, avoid hard, wrinkled or deformed fruits (especially moldy). Save in the bag without washing it.

Orange
or good orange is the weight for its size, has a shiny and smooth fruit skin. Avoid already dull, rough, thick or dry fruit skin.

Pineapple
Lift the fruit and smell the aroma (at the bottom of the fruit), the ripe pineapple has a distinctive aroma. Choose fruit that is heavy for its size with green leaves. Avoid fruits where one part is soft.

Pears
Choose hard and freshly tender pears, hard pears can be ripened at home at room temperature. How to ripen it is by storing it in a plastic bag, if it is ripe it is just overwritten in the refrigerator. Avoid fruits that are already defective or dull and wrinkled.

Banana Banana
ripe skin is yellow with black and brown spots. Choose the fruit whose yellow is still dominant, not the opposite (although it is still delicious, but the banana with a more dominant black color means it’s too ripe). See also hargapromosupermarket.com

Watermelon
Choose watermelon that has bright green skin, dull (not glossy) with a yellowish color (the opposite end of the stem). This is a sign of ripe fruit on the ground. Hit the watermelon, the watermelon that is too ripe will feel hollow when hit.

Those are simple tips for choosing good fruit, so that the benefits in the fruit can reach your body. Hopefully useful for you.

Overcoming Boyfriend Girlfriend

Keeping a relationship so that it is always good and durable in a relationship of love is certainly hope for everyone, including human beings who are in a relationship with a boyfriend. But hope can not always run smoothly, because there must be trials and temptations that come over.

This requires maturity so that the relationship with the boyfriend does not stop in the middle of the road. Sometimes small things can become a stumbling block and that causes your boyfriend to become cranky or angry. If you experience this, it’s your job to make it back to normal. Below, I will give you a number of ways to get a girlfriend who is cranky to smile again, including:

  • Do not Follow Emotions
    Fire will go out if faced with water, then when he is becoming a fire because of anger, then your job is to be water so that the problems are quickly resolved and not tangled. Keep calm in dealing with it, don’t be provoked by emotion.
  • Give Time to Think
    Better Clearly Most cranky people will not be able to meet with people who make them crunchy. If that happens, leave it first, let him think while managing emotions. Do not impose your will, because it takes time.
  • Explain What Actually Happens Honestly
    Tell the truth what really happened, don’t lie. If he starts to sulk because there is talk from other people about you, then prove that it is not true, and if he sulked because of your actions then say that there is no intention to make him angry (promising also that you will not repeat it).
  • Sorry,
    whatever you do and make him angry (intentionally or unintentionally), you should apologize. One must give in.
  • Make Him Laugh With Your Gombalan Seduce
    your angry girlfriend with a romantic but slightly funny word, usually it will make him blush. If initially there is no effect, but usually after a long time he will melt too.
  • Say
    that you love her so much Say repeatedly that you love her so much, with that, she will start thinking that you really are serious about your love, so she will start trying to forget your mistakes.
  • Do not Repeat the Same Error
    If all is back to normal, be assured that you will not repeat the error. Remember, only the donkey falls in the same hole.

A relationship is very rare that can run smoothly, because there must be problems that go with it. Be mature and wise so that you are able to overcome the problems that arise, and later you can go to a level that is more in line with your boyfriend. Hopefully this article is useful for you.

4 Things That Cause Household Fights (Along With How To Prevent It)

Differences of opinion in a household relationship are natural, but often people cannot respond to them in adulthood. Most of these misunderstandings lead to a fight. Even if you can respond with a cold head it won’t happen. You can avoid the cause of a fight so that a happy and strong marriage of all time.

It often happens, the happy calm atmosphere that you feel with your partner suddenly breaks down because of a fight. For example, while watching TV or chatting casually together, suddenly the conversation turns into a fight. And that causes you both to go to bed together with feelings of annoyance and anger.

The results of a study conducted by Rutgers University found 4 main causes of fighting. By knowing these 4 causes, you will be able to prevent it and make your relationship stronger than before, writes Dottie Billington, Ph.D. in his book Life Isan Attitude . The following are 4 main causes of fighting in the household:

  • Feeling denounced
    in this study the researchers found that couples often felt criticized or criticized when they were not. For example, your husband rarely helps with housework and has become a problem. You then say to him “I need help here!” He feels you are criticizing him, when in fact you need help. This kind of misunderstanding arises because when you say something related to a problem that has been around for a long time, your words tend to be regarded as criticism or reproach.
    • How to Avoid
      Before touching on a hot topic in your marriage, explain first how you feel. For example “I feel overwhelmed, I think it needs help”. Telling him why you made a request will make him feel un criticized. Therefore, he will be more willing to do what you want.
  • Too Much Asks
    you to ask him to take your car to the garage or he asks to make dinner for his boss’s dinner. Helping each other is part of the relationship. But, sometimes one partner feels doing more things than his partner. This then creates irritation when asked for help, will cause a fight.
    • How to Avoid
      If you believe, the number of jobs or household tasks that you each work with is a lot, then, asking for help doing other things will not trigger hatred. In other words, share your household duties fairly so that one of you does not overload the task which then triggers a fight.
  • Irritating Habits All of
    us must have bad habits, for example you often go late or your husband often forgets to take off his shoes and put them in place. This bad habit is often the beginning of a fight. You will assume that your husband does not respect you with his bad habits, even though you often rebuke him and he still does it. This is actually not an excuse to make you fight because bad habits must be slow to eliminate them.
    • How to Avoid
      Write down the good things from your husband and ask him to do the same. The next time if he does one of the annoying habits, read it before complaining. This method will remind you of the good side that makes you fall in love with it.
  • Rejection You
    once tried to hold your husband’s hand there but he refused, or your husband wanted to hug you but you avoided it. This will definitely cause a fight, because affection is a physical way of expressing my love for you, if one partner rejects the affection of his partner, the message received is that he is not loved, Billington said, even though you actually love.
    • How to Avoid
      Look for the right time for affection, for example when you want to hug your husband when you come home from work, you should do it when he is sitting relaxed. In essence, everything must be on time so that the argument can be minimized.

That’s the 4 causes of fighting in the household, along with how to avoid it. Hopefully the article is useful for all of you !!!

Making Milk Melon Syrup

There are many ways and flavors in choosing a syrup as a very refreshing drink, one of the syrup that is in addition to fresh and beneficial for the body is melon milk syrup. As we all know that melons have very many benefits for humans, especially added milk (which also benefits a lot for the human body).

For those of you who don’t want to bother making it yourself, many of these syrup types are sold on the market. But for those of you who want to be creative to make it, can follow the following recipe:

Milk Melon Recipe

Material:

  • 500 grams of peeled melon, cut it roughly
  • 750 grams of sugar
  • 250 grams of glucose
  • 300 ml air
  • 200 ml of fresh milk
  • 1 tsp salt
  • Esen melon to taste
  • Green food color (to taste)

How to make:

  • Add melon and milk in a blender, process until smooth and evenly mixed.
  • Mix the melon, glucose and granulated sugar.
  • Boil the mixture over low heat while stirring occasionally until thick. If it’s thick, remove it immediately.
  • Leave until the vapor disappears.
  • Add melon essence and food coloring, mix well.
  • Pour syrup in sterilized glass bottles. Cover until meeting.

For 1500 ml.

That’s a simple and easy way to make melon milk syrup, hopefully it will benefit you all. Good luck!!!

Intercepting Wasteful Proprietors

Having a partner who likes to waste money and likes shopping for things that are of little use is indeed an annoying thing. You are struggling to make money, but your partner is not able to control expenses is a dilemma for anyone. 

Sometimes your intention to build something is only limited to a dream due to the act of your partner. Wasteful nature is difficult to stop, but that doesn’t mean it can’t. There are a number of things you can do to control the extravagant nature of your partner, including:

  • Discuss Properly It is
    better to speak well and not harbor feelings, rather than later becoming a boomerang in your household. Over time, if you continue to talk about this with your partner, it is possible that you will change it little by little. After all, you are looking for money for your spouse and your household.
  • Financial Management Needs to Be Implemented
    Calculate the income and expenses between you and your partner, not to the large stake than the pole. For planning together what you want to get together, now your partner will know how to control your finances so that what you can dream of is achieved. In joint financial planning, it should apply punishment to anyone who violates it, thus the wastefulness of your partner will be controlled.
  • Save Money on a BANK
    By saving money on a BANK, your partner will be limited in terms of spending money. If money is kept at home in cash, it is likely that your partner will stop from his wasteful nature.
  • Create a Collective Agreement
    Make a mutual agreement or commitment, for whatever money is issued and what is not required to spend money. Committed to keeping and using it as a common goal. The commitment was made not to be entertained, so be sure.

Indeed, you are looking for money for your family, but it would be better if the money you have collected is used for something you and your partner really need. If your partner wants to go to a salon or shop, you may, as long as you don’t become a routine. Hopefully this brief description is useful for you.

Facing Sexual Harassment at Work

Sexual harassment or sexual harassment these days is very alarming, eg only sexual harassment in the workplace, harassment or sexual temptation is often experienced by women workers. sexual harassmentis an unwanted disorder that is sexual.

These include dirty jokes, pornography, sexy movements, repeated seduction, touch, questions that lead to sex, and sexy comments about someone. Harassment can be between superiors to subordinates, subordinates to prospective employees, or outsiders to employees. This often happens when the boss gives the lure not to be fired or to get promoted. Often it also happens if subordinate work is not pleasing in the supervisor’s judgment. Another employee who knows about this temptation can be a victim if the teaser for example threatens to shut up.

If you experience sexual abuse, what steps can you take? Here’s how to deal with abuse at the workplace:

  • React quickly, don’t wait for the interference to pass.
  • Tell the offender to stop, say that you do not like, do not want and do not take interest in the temptation.
  • Note the temptation, time, day, place, event, witness and how you and their influence on the work.
  • Create documents about your work. If later the perpetrator says your job is bad, then you can argue it.
  • Learn the rules about sexual disorders in your company.
  • If a colleague interferes, say to HRD or other supervisors,
  • If the boss interferes, tell him again, or the HR manager. If you feel treated unfairly, report it to an entity outside the company.
  • For entities outside the company, contact human rights institutions, or women’s defense organizations.
  • Join your protest with definite requests, such as moving parts, or disciplinary punishment on the offender.
  • Rest assured that such outside the law and indeed needs to be reported.

If you feel sexual harassment has already exceeded or is already out of bounds, then you must report to the authorities (police). Include evidence and witness so that the police immediately take action against the perpetrator. Hopefully you are always given convenience in work, and are free from sexual abuse cases. Hopefully, the short article will be useful for all of you.

Preventing Tonsils From Recurring Children

A study conducted by experts or researchers at Rochester Medical Center, New York University found that tonsillitis in children often recur despite getting antibiotic therapy. The study was conducted on 1,080 children, ages 2 to 18 years who suffered from strep throat caused by bactery Streptococus.

All children were treated at a private doctor in Rochester, New York. each child receives 9 different types of antibiotics to treat infection. Within 20 days of completing treatment with antibiotics, symptoms occurred again in 17% of children. The findings were reported at the 46 th Annual Interscience Conference on Antimicrobial Agents and Chermotherapy, of the American Society for Microbiology, in San Francisco.

There are several ways to prevent the tonsils from appearing or recurring. Tonsillitis is the most common attack or occurs in children aged 3 to 7 years. Most tonsillitis is caused by a virus, but there are also several types of bacteria that can cause inflammation of amadel. For this reason, prevention methods include:

  • To prevent tonsillitis, always keep your hands clean. Hand washing is an important way to prevent viruses and bacteria that cause tonsillectomy.
  • When washing hands, rub with soap and warm water for 20 seconds.
  • If there is no water, use an alcohol-based hand sanitizer gel.
  • Avoid prolonged contact with anyone who suffers from sore throat and does not take antibiotics for at least 24 hours.

That’s an easy way to prevent your child from having the same problem, namely recurrence of tonsillitis. Hopefully it will be useful for you, and hope your child is always in a healthy condition.

Benefits of Getting Along Well in The Environment

Living in harmony with each other is to live side by side without discriminating views and beliefs, mutual respect for one another, and helping each other help. 

It will feel beautiful if we live in harmony, wherever and whenever. Hostility between humans has no benefit at all, because with hostility, people will become unfocused on something, it seems that life is not peaceful, and only has a negative effect on it. Another case if you live in harmony with others, because there will be many benefits contained in it. What are the benefits of living in harmony? The following include:

  • Will Create Harmony Together
    Help each other and help each other will create a harmonious atmosphere. Each other will always be there when you need help, and vice versa you will feel called when other people need your help.
  • A sense of security, comfort, and security
    Relationships that are well maintained with the environment will make things safer and more comfortable, because the threats from outside parties become smaller, even nonexistent. The environment will also be reluctant to disturb you, if you don’t bother him either.
  • Created an atmosphere with good communication between your fellow
    communication with the environment will be well maintained, not dropping each other. With good communication, it will keep away from permusushan among others, there will be no quarrels, and other negative things.
  • Strengthening the Rope of Brotherhood
    With the existence of harmony, a good relationship between the environment will be created so that unity will be maintained.
  • Having Many Brothers
    Not only do you get friends, but also brotherhood. This will make you not feel lonely because they will always be there when you need it.
  • Minimizing the Risk of Disputes
    With the existence of harmony, then each other will help and support each other. There is no jealousy, which can lead to disputes.

That is the benefit of being in harmony with each other. There’s no point in fighting, fighting with each other. Peace is beautiful. Hopefully this article is useful for all of you.

How To Start A New Business Well And Correctly

Finding a job in the present is not easy, because the vacancies available are not comparable to the number of job seekers. Just one job, maybe a thousand or more who need it. So from that we need creativity so that we can still compete in the current era of globalization. 

One way that you can afford it without relying on job openings is by opening your own business. Opening your own business that starts from zero is difficult, but if you are able to survive and run a business in a good and right way, then your business will likely run as expected. There are a number of points that must be made to start a new business to run as expected, including:

  • Don’t Be Afraid to Fail
    You have to speculate in starting the business, don’t imagine a failure because in the business world failure is the beginning of success.
  • Start a Business Based on the Things You Like
    By running a business according to what you like or hobbies, then you know a little and have mastered what you have to prepare, and of course you already understand very well the things in it. For example, if you like raising birds, just open a bird feed business. Or if you are a woman and like to cook, just open a culinary business, etc.
  • Do not Jump With Large Capital
    Start a business with a small capital first, meaning open an unnecessary business with large capital. After all, if your business goes well, then the business will be large with time.
  • Manage Business By Understanding 5W + 1H
    5W (What, Why, Where, When, Who) and 1H (How) is the basic capital of your knowledge before starting a business.
    1. What? What business will be carried out
    2. Why? Why did you choose the business
    3. Where? Where the business will be carried out
    4. When? When will the business be run
    5. Who? Who is your business target
    6. How? How are you doing it
  • Don’t Shy to Ask
    Don’t be shy about asking what other people have done (who have the same business as you) and other people who have successfully run the business. Searching for knowledge not only at school, but also through various things.
  • Evaluation Every Day
    See what happens today, tomorrow, and so on. Evaluate your business as a whole, what is lacking, whether the business has gone according to plan, etc.
  • Enjoy
    Enjoying the business you are running, enjoy the process. Don’t complain if the business is not advanced, just enjoy it. As time goes by there will be changes here and there according to the wishes of consumers.

Those are some things you must do in an effort to start a new business. Do not give up if you experience failure, keep up the spirit because the results you will get if you really mean it. Hopefully this article is useful for you.

How To Maintain Friendship To Be Durable

Friendship is something fun, because friends will always be in joy and sorrow. But there are things that can cause a friendship to break up and break up, even though someone will definitely want lasting and lasting friendship. 

The destruction of friendship can be caused by many factors, including: betrayal, jealousy, debate, rivalry, long-distance friendships, false friends, etc. Therefore, to maintain friendship it needs joint cohesiveness to maintain each other’s friendship. Now besides that there are some things you must do to maintain friendship, including:

  • Commitment
    Make a joint commitment to what is the basis of that friendship. After that, keep each other’s commitment so that it can go hand in hand.
  • Don’t Envy Each other
    It’s best to be friends if you are a successful friend or get a new boyfriend (for example). Don’t be jealous, because as I said earlier, the destruction of friendship is one of envy.
  • Patience
    Because friendship is not just you, but it involves other people, so to keep friendship lasting it must have patience. There will be many differences of opinion and views of each other because your character and character will also be different. Patient in facing the situation.
  • Don’t be stiff
    you must be flexible and not rigid, because in the relationship of friendship there will be various kinds of desires. Therefore you do not be selfish and win yourself.
  • Mutual Communication
    To maintain friendship relations furthermore is communication, this method will make friendships closely because each other feels valued.
  • Same Align and Same Sense
    There is no priority, because it must be the same. Treat your friends as you want to be treated.

Friendship is like a cocoon, turning caterpillars into butterflies. Heheheh, instead singing. Read More at mcfol.org

Take care of friendship so that it can last until death that separates (a little more). That’s the way to make that friendship last long and lasting, hopefully it’s useful.